Gambling is when people risk money or anything of value to try and predict the outcome of a game based on chance. It’s a dangerous addiction because it increases the risk of mental health problems and financial difficulties. Trying to recover from gambling is difficult and often requires professional help. It’s important to talk about your gambling with someone you trust, such as a family member or friend who won’t judge you. You can also call the Gambler’s Help line for free advice 24/7. It’s also important to reduce your risk factors by not using credit cards, avoiding gambling venues and keeping only small amounts of cash on you. Having another recreational activity that you enjoy can keep your mind off gambling urges.

Getting to the root of why you gamble is crucial in overcoming your gambling disorder. The traditional explanation is that individuals become pathological gamblers due to personal psychological factors. However, this explanation doesn’t explain why the numbers of pathological gamblers increased so rapidly since the 1970s. Other non-psychological factors may have contributed to the increase such as technological advances, social changes and greater media coverage of gambling.

It’s difficult to deal with a loved one’s gambling problem, especially if it is damaging their relationship. But before putting all your energy into helping them, it’s important to ensure that you are taking care of yourself and addressing your own emotional needs. This will make it easier to empathise and help your loved one through recovery.