Unlike jogging in the park or doing a yoga class, team sport is all about working with your peers to achieve a common goal. From football to soccer, basketball to volleyball and baseball to track and field events, there are many different types of team sports that require collaboration, coordination, communication and cooperation in order to succeed.

Ultimately, team sports help kids learn that they can’t do it alone. Despite the existence of celebrity basketball and football players, these types of sports all boil down to one thing – teamwork. Being on a winning team requires an enormous amount of collaboration and coordination between teammates and other teams, as well as the ability to accept and celebrate successes.

Kids also learn about the importance of respect for their fellow players. This is important for them to develop throughout their lives as they will need to learn how to respect coworkers and peers in the workplace. In addition, kids learn that life isn’t always fair and that their efforts may not be rewarded based on their individual abilities.

Another big benefit of playing a team sport is the physical health benefits. These include increased heart and lung capacity, muscle tone and bone strength. In addition, the teamwork involved in most team sports helps to improve communication skills. They will learn to listen to their coaches and other teammates, as well as how to communicate effectively through verbal and non-verbal actions on the field.