A relationship is any kind of connection between two people that is mutually supportive and emotionally meaningful. A healthy relationship is a place where your partner makes you feel accepted, valued, and loved. They make you feel comfortable enough to show your best and worst qualities without feeling judged. They support you in your goals and dreams, and they work collaboratively with you as a team rather than against each other. In romantic relationships, they respect your boundaries and listen to you about how you want to have sex. They make time to spend together and remember details about your day.

In addition, a healthy relationship includes frequent and affectionate touch (holding hands, hugging, kissing) that boosts the release of oxytocin, a hormone associated with bonding and attachment. It is also a place where you and your partner can communicate about difficult topics in a safe way and learn from each other’s experiences and perspectives.

Relationships play a major role in your life, from the social connections you make to the support you receive when times are tough. They can have a direct impact on your mental and physical health. In fact, researchers have found that having a healthy, supportive relationship is linked to lower stress levels, restful sleep, better physical health, and more. This is because a positive relationship can encourage you to take risks and chase your dreams, knowing that your partner will be there to cheer you on no matter what happens.