The relationships that we have with people can make or break our lives. These can include family relationships, friendships, acquaintanceships, and romantic relationships. They can be temporary like a summer fling or long-term such as a marriage. Some may have both positive and negative effects on our mental, physical, and emotional health.

Relationships involve a combination of healthy communication, care, intimacy, help, and support. If you have someone in your life that makes you smile, understands you even when you can’t understand yourself, and is always there for you, then you are in a true relationship.

People who are in healthy relationships feel happier, satisfied with their lives, and have better overall wellbeing. They also have lower stress levels and sleep better. It is important to nurture your relationship by showering each other with little gifts, staying in touch during the day if you’re apart, and making time to do things that you both enjoy.

Those in unhealthy relationships, on the other hand, may feel depressed, stressed out, anxious, and unhappy with their lives. They may have trouble concentrating at work and be more likely to experience mental, physical, and emotional problems.

It is possible to change your one-sided relationship, though it can be difficult. It is important to talk to your partner regularly and make a concerted effort to understand what they are saying. Sometimes misunderstandings can cause hurt feelings and miscommunication, so it’s best to double check to be sure you are on the same page.