Team sport is a sports activity where the fundamental nature of the game or sport requires multiple individuals working together as a group and it would be impossible or impractical to execute the game or sport as a single-player endeavor. Examples of team sports include synchronized swimming, curling, four-man bobsled, and sprint relay races. Sports that have both individual and team aspects, such as rowing or mountaineering, may not be considered a true team sport, although these sports often feature teams in specific competitions.

Team members in a team sport must accept that they are obligated to perform their best and contribute their maximum effort to the success of the team. They also must learn to cooperate, share tasks, and make compromises when required. This type of behavior helps them develop interpersonal skills that are essential in their professional and personal lives. The social environment in a sport team is conducive to the formation of trust and cohesion. This in turn helps them perform better, even under stressful conditions.

In addition, team sports offer a multitude of pedagogical benefits. In particular, they help children to develop a healthy self-esteem and a positive sense of identity. They teach them to work with others and how to celebrate their successes, as well as to bear the burden of defeat.

Team sport provides a unique opportunity for individuals to develop leadership qualities that are crucial in the workplace and in society. Moreover, the physical and mental toughness developed during sports teaches individuals how to manage stress, a key factor in achieving high levels of performance.