Gambling involves risking something of value – whether money, property or other valuables – on an activity that is primarily a matter of chance. It is an age-old pastime that has shaped cultures worldwide. But gambling is not without its risks, and the practice contributes to a number of problems around the world.
People gamble for a variety of reasons: for social or financial gain, to escape boredom, to relieve unpleasant feelings like loneliness, anxiety or stress, to experience an adrenaline rush, and for entertainment purposes. But gambling can cause a lot of negative emotions as well, such as stress, regret and guilt. And it is important to remember that gambling addiction can have a significant physical, social and professional impact on an individual’s life.
There are many different ways to treat a gambling disorder. Some methods involve cognitive behavioral therapy, where a person works with a therapist to identify and change faulty thinking patterns that trigger problem behaviors. Medications can also be used to help with treatment. For example, some antidepressants have been shown to decrease problem gambling in randomized clinical trials. Other approaches involve support groups such as Gamblers Anonymous, where participants share their experiences and encourage each other to abstain from gambling.
Learning to replace unhealthy coping strategies with healthy ones is important. For example, if your loved one often gambles to self-soothe unpleasant feelings or as an escape from boredom, try spending time with friends who do not gamble, taking up new hobbies, or practicing relaxation techniques.