Relationships are the connections and bonds we form with other people, including those who may be a part of our lives on a casual basis. These relationships can include acquaintances, friends, and romantic partners. They can be a source of happiness, fulfillment, and meaning in life, but can also cause great pain if they are not healthy.

A healthy relationship includes a high level of trust and emotional intimacy, as well as support and help for each other. This support is often demonstrated by listening to each other and giving advice when requested. The support and security found in a loving relationship can lead to improved stress levels, better sleep quality, and a stronger immune system.

Love is a powerful force that drives us to seek out and build close relationships with those who are important in our lives. This desire to find and be loved by the right person may begin in childhood with an innate sense of need for human connection, but is often reinforced with early experiences with caregivers who meet an infant’s needs for care, attention, affection, and protection.

Intimate relationships often involve physical intimacy, but this does not have to be sexual. A meaningful bond can be formed by hugging, kissing, cuddling, and sleeping together. A relationship can be healthy even if there is no sex, as long as both parties are on the same page about their needs and desires. It is important to communicate honestly and respectfully, and to recognize that some differences will not be resolved.