Relationships are the connections we have with others, whether they’re long-term or short-lived. They can be family relationships, friendships, romantic relationships, or coworker bonds. Healthy relationships are an essential part of life, and they’re not something that happens by accident. They require effort to nurture, and they can be a source of happiness and fulfillment.

Emotional Support

Having someone to lean on when things are tough is a huge benefit of being in a relationship. This emotional attachment fuels our feelings of connection and love. It’s not only a comfort, but it can also be an encouragement to keep moving forward toward your goals and dreams.

Affectionate Touch

Regular physical contact is important to human health and well-being, and it’s a critical component of many relationships. Studies show that affectionate contact boosts the body’s levels of oxytocin, a natural hormone associated with bonding and attachment.

Emotional Growth

Getting to know someone well and being in an environment where you feel safe discussing your emotions helps improve emotional intelligence, which is a skill that can help you throughout your life, not just in your personal relationships. In addition, being in a supportive relationship can help you be more confident and willing to take risks.

While it’s natural to want the company of a partner, it’s also important to have your own interests and hobbies. Make sure you take some time for yourself each week, or start a couple culture project that’s your own, like watching one movie together a week or starting your own book club.