Relationships are the foundation of a fulfilling life. They provide emotional support and companionship, fostering personal growth and a sense of belonging. They teach important skills for compromise and collaboration, and encourage motivation and goal-setting. They also provide a solid base to weather life’s storms, making us more resilient and giving our lives meaning.

There are many different types of relationships: family, friendships, acquaintanceships and romantic ones. In a healthy relationship, both partners are willing to give and take with equal measure, putting the needs of the other before themselves. This is not always easy and requires patience, respect, empathy and love. Intimacy is a big part of a healthy relationship and can include kissing, hugging and cuddling. Physical intimacy is not necessary though, and healthy relationships can be happy without sex.

When you’re in a loving and committed relationship, you can feel like your life has purpose, that there is someone who will be there for you through all the ups and downs. This gives you the confidence and self-assurance to pursue your dreams, knowing that whatever happens, you’ll have support.

However, if you unhealthily depend on others to meet your needs and expectations, things can easily go wrong. You may find yourself stuck in a relationship that seems stable on the surface, but is really full of resentment and toxic behaviors that you both tolerate as a means of keeping the peace. If you have this kind of relationship, it’s time to do the work and address the issues.