A team sport is an athletic activity in which players are grouped into teams and compete against one another. Each team aims to outperform and defeat the opposing team. This type of competition fosters teamwork, sportsmanship, and the development of individual and collective skills. Examples of team sports include soccer, baseball, basketball, hockey, and handball. Some team sports have both a team aspect and a competitive element, such as football, association football, and cricket.

Kids participating in team sports learn a lot of important life skills that will help them throughout their lives, such as communication, responsibility and fair play. They will also develop a sense of community and belonging by working together with their teammates.

In addition to these pedagogical benefits, team sports are great physical activities that improve kids’ fitness levels. Kids will learn how to pace their efforts so they can perform at their best in every game. They will also develop strong legs and arms by running, jumping, throwing and catching. They will also build up their cardiorespiratory endurance by increasing the intensity of their activities.

Although track and field is often considered an individual sport, it has a significant team component when competing at the highest level. Kim Batten, a 1995 world champion in the 400m hurdles, told Forbes that “track is very much a team sport.” It’s not just about being the fastest, but about being able to contribute to your team’s success – and that means completing a relay leg even if you’re not fast enough to make the finals of the open 400.