Team sport is a term that encompasses any sport where players work together on a team to accomplish a goal. These sports include football, baseball, soccer, basketball, ice hockey and more.

The benefits of Team sport can be found in several areas, including physical fitness, mental health and lifelong learning. They help in achieving your fitness goals, maintaining a healthy weight and reducing the risk of osteoporosis or cancer later on in life.

Athletes on a team learn to communicate with each other both verbally and nonverbally, which is essential in working together as a group. In addition, they may gain valuable skills to handle conflict and solve problems in a positive and trusting environment.

Norms are one key feature that differentiates sport teams from random collections of individuals (Carron, 1988). The presence of group norms in the context of sport team involvement suggests a sense of what is expected and acceptable of teammates on a regular basis.

Competitiveness and cooperation are a hallmark of team sport, with athletes competing for starting positions or playing time while also cooperating with other teammates to achieve performance success. For example, because only five players on a basketball team can be on the floor at any given time, each player must try hard to improve their own skill set while also relying on their teammates for support and guidance.

Athletes on a team learn how to share the burden of loss when the team loses, and celebrate victory when it is earned. This can make winning more valuable and reduce the feeling of resentment when they do not succeed in their individual efforts.