Relationships are a vital part of our lives and are important for our physical and mental health. There are many different types of relationships ranging from casual acquaintances to close friendships and intimate romantic partnerships. Relationships support our sense of belonging and can help us deal with life’s challenges. They teach us how to work with others and can improve our communication skills.

A healthy relationship involves mutual respect, affection and trust. It is a mutually rewarding and satisfying experience that requires commitment, effort and time. It is a partnership in which both people work to create the best version of themselves and support each other’s goals, dreams and aspirations. A true partner supports you when things get tough, makes you smile on your bad days, understands you even when you can’t understand yourself, and gives you unconditional love.

In some relationships, one person tries to dominate the other which leads to conflict. In such situations, both parties may lose sight of the positive aspects of the relationship and focus more on the negatives. A good way to avoid this is by practicing the golden rule of “When we’re done fighting, it’s over.”

Relationships are not static and must be nurtured in order for them to thrive. They must be maintained on a daily basis and both partners must make time to spend together in a tech-free setting. This will improve emotional and physical intimacy as well as improve the quality of your friendship with each other.