Relationships are a primary source of emotional support and companionship, fostering personal growth and a sense of belonging. They offer a safety net that allows us to take risks and pursue dreams that we would not otherwise consider. They also teach important skills such as communication and compromise, and inspire motivation and goal-setting.

People who are in healthy relationships feel supported throughout life’s ups and downs, and they can rely on their partners for help, understanding, and unflinching support. They may also benefit from opportunities to improve their communication and conflict resolution skills, which can be especially helpful if they are prone to criticizing themselves harshly.

While the term “relationship” is most often used in reference to a romantic partnership, it can encompass any type of inter-personal relationship that involves mutual dependency or closeness. A dyad is a relationship between two people; a triad is more stable and less intense than a dyad. A triad can be married or cohabitating, and they may share a common interest, such as a hobby, school project, or business venture.

Intimacy in a relationship may involve sex, but it can also mean kissing, cuddling, or hanging out. Physical intimacy is important, but not every couple wants or needs it. A healthy relationship is respectful of each person’s boundaries and needs, and it doesn’t judge or criticize them for their preferences or beliefs. It is safe to discuss anything, including fantasies and crushes. They also communicate openly about their finances, health habits, and careers, and they don’t keep secrets from each other.